Youth Sports Injury Prevention

By | News | No Comments


by Craig Brown

Registered Physiotherapist


youth sports injury prevention


Participation of youth in sport has many great benefits like improving physical fitness, promoting positive social interaction and boosting self-esteem. Although participating in sport carries a risk of injury, certain steps can be taken to minimize the chance of injury.


In a five part blog series, I will be discussing various approaches that can decrease the chance of injury.  They include:

Part 1: Diversifying the Athlete’s sport participation

Part 2: Proper Warm Up

Part 3: Movement Screening

Part 4: Returning from an injury when Return to Sport Criteria is achieved

Part 5: Performing a maintenance exercise program


Diversifying the Athlete’s sports participation

Early specialization in youth sport is becoming more prevalent. The theory is that, by getting increased exposure to a sport at a younger age, the individual skills of the athlete will develop more quickly. The problem with this increased exposure to just one sport leads to the young athlete performing the same movement patterns, repetitively. This can lead to a higher incidence of injury due to this repetitive movement.

Dr. Neeru Jaynathi, a medical doctor out of Loyola University in Chicago, followed 1200  young athletes (age range 8 to 18) over a period of three years. The study found that more specialized athletes were 2.3 times more likely to get injured. Their specialization was based on a six point sport specialization questionnaire using if the athlete:

1.  Trains more than 75 percent of the time, in one sport

2.  Trains to improve skill, or misses time with friends

3.  Has to quit other sports to focus on one sport

4.  Considers one sport more important than other sports

5.  Regularly travels out of state (American study)

6.  Trains greater than 8 months/year and competes greater than 6 months/year

This study concluded that for youth to avoid sports related injury:

A)  Athletes should not compete in more hours of training per week than their age, and

B)  The amount of time in one sport should not be more than 2x greater than other sports/activities

The above recommendations reflect the benefits of diversifying the young athlete’s activity participation, in helping decrease their chances of injury. The addition of another sport into already busy lives can be difficult, but diversification does not have to involve another organized sport. Letting young people play other sports in school, or with friends after school can also help to prevent injuries down the road.

Is “Sitting” the new “Smoking”?

By | News | No Comments


Is sitting the new smoking

Over the past few years, prolonged sitting has emerged as a new health threat. “Sitting is the new smoking”, many headlines have warned.

The list of ills associated with hours of uninterrupted sitting includes neck and lower back pain, elevated risk of heart disease, diabetes, cancer and other conditions, which can occur as your muscles switch into a “dormant” mode that compromises their ability to break down fats and sugars. Surprisingly, exercising before or after work isn’t enough to counteract these effects – sitting all day is harmful no matter how fit and active you are.

But even as awareness of the problem grows, proposed solutions like regular activity breaks and adjustable-height desks have run into a stubborn problem: workplace culture. We should all be aware that psychology is as important as physiology in the fight against sedentary behaviour, and that programs designed to tackle the problem will be more effective if launched on an organizational, rather than personal, scale.

In a study published in the American Journal of Preventive Medicine in January (January 2014 Volume 46, Issue 1, Pages 30–40), researchers at the University of Queensland in Australia found that employees who were given adjustable-height desks together with ongoing individual and organizational-level guidance, reduced daily sitting time by almost three times as much (89 minutes vs. 33 minutes), as employees who were provided with the same adjustable-height desks – but no individual or organizational level guidance.

The bottom line?  Be aware of the health risks associated with sitting for long periods.  If your job requires long hours at a desk, ask for an adjustable-height desk (or some other set-up that does not require you to sit all day) and suggest that your employer put a program in place to inform and encourage people to reduce the time they spend sitting every day.

Given the costs associated with sedentary behaviour – one study estimated that the least active employees are less productive by about three hours per week – this all-too-common workplace culture is something that employers would be wise to address.

The simple conclusion, is that we should avoid sitting for prolonged periods whenever possible.  If you must sit, it is recommended that you frequently change positions to ease the pressure on joints, muscles and discs.

For those already suffering with chronic low back or neck pain caused from past sitting habits – simply changing those habits now, may not be enough to resolve the pain.  When this kind of pain persists, be sure to consult a registered physiotherapist who is trained to assess your condition.  Your physiotherapist will teach you exercises designed to resolve your specific neck or back issues, and to show you how to stay active safely!

Kinesiologist /Physiotherapy Assistant position available!

By | Articles For General Public, Articles for health care professionals, News | No Comments

Physiotherapist assistant








South City Physiotherapy is actively looking for a full-time or part-time Kinesiologist or Physiotherapy Assistant to start March 2, 2015.

South City is a very busy clinic, so the right candidate will be energetic, dynamic, organized and resourceful.  Some evening hours (until 8 pm) will be required.  Please apply to

South City Receives “Diamond” Readers Choice Award!

By | News | No Comments

"Diamond" Readers Choice Award






South City has been awarded a “Diamond” rating as Guelph’s Favourite Physiotherapy Clinic for 2014 by the Readers Choice Award!

Taking the best possible care of our patients is our number one priority, but it’s nice to see that the dedication of our terrific staff is appreciated.

Thank you Guelph for your loyal support over the past 24 years!

Francine Doré

Clinic Director

Next Osteoporosis Exercise Classes to start the week of September 15, 2014!

By | News | No Comments

South City Physiotherapy offers 8 week extensive exercise programs –  specifically designed to improve bone density and reduce the risk of injury caused by osteoporosis.

Osteoporosis exercise classesOur osteoporosis classes follow the MelioGuide Exercise for Better Bones Program – an exercise program specifically designed for people with osteoporosis. This program provides a safe and effective means to strengthen bone, reduce fracture risk and build confidence.
The MelioGuide Exercise for Better Bones Program is based on the latest research on the effects of exercise and bone health, and incorporates all of the major areas important to building stronger bones and reducing fracture risk.


Morning Classes: Wednesdays         9:30— 10:30 a.m.

Next Morning classes start September 17, 2014

Afternoon Classes: Fridays         1:00— 2:00 p.m.

Next Afternoon classes start September 19, 2014

Cost:             8 Week Exercise Class  $120 + HST ($135.60)

(See the Osteoporosis Classes section under our website’s “Services” tab for more information.)


Call South City Physiotherapy


to book this exercise program.

Improve your strength and stamina

and help prevent injuries !!!

South City now offers OHIP funded treatment!

By | News | No Comments

OHIP funded physiotherapy treatment






As part of the new Ontario Ministry of health and Long Term Care’s “Community Physiotherapy Program”, South City Physiotherapy now offers OHIP funded physiotherapy treatment to “qualified” patients.


To qualify for coverage, patients must have a written referral from a physician or nurse practitioner, and must meet at least one of the following criteria;

   Be aged 65 or over

♦   Be aged 19 or under

♦   Be a recently discharged hospital inpatient

If you qualify, please call South City to arrange an appointment!

South City Physiotherapy   tel:  (519) 763-2885

Integrated Core Training Classes to Start September 2014

By | News | No Comments

Core Class Pic8 week Integrated Core Classes Program that will take your core training to the next level !

These workouts are designed to improve your core strength, stability, muscle tone and endurence.  If you’ve recovered from a low back injury, are looking to improve your core power, or want to enhance your workout regime, these classes are for you!

Our small class sizes allow for optimal individual focus and guidance from an experienced Certified Personal Trainier and Physiotherapy Assistant.


  • Help to keep back pain away

  • Improve posture

  • Help improve sport performance

  • Improve balance and coordination

  • Safer movement everyday!

Session Length:

8 Weeks

Class Schedule:

Classes run  Mondays 7:00 – 7:45 p.m.

First class:   TBA

Last class:   TBA


Session Cost:  $110.00 + HST  ($124.30)

Please call South City Physiotherapy to register


Reader’s Choice Awards 2013

By | News | No Comments

South City Physiotherapy has been honoured with a Reader’s Choice Awards 2013 nomination again this year.

Please go to the Guelph Mercury website, and vote for South City Physiotherapy as your favourite “Physiotherapy Clinic”!

Just go to the Mercury’s website  … and click on the banner exactly like the one below!

(it’s on the home page near the top)


 Reader's Choice Awards 2013


The “Physiotherapy Clinic” category, is #188 – found on the 7th page.


Voting closes June 15th, so please don’t delay!

South City Physiotherapy launches new custom brace fitting service!

By | Articles for health care professionals, News | No Comments

custom brace fitting South City is pleased to announce that it has launched a new custom brace fitting service.

South City physiotherapists have been specially trained to custom fit braces from DonJoy, Breg, and Ossur.  The most popular braces will be kept in stock to provide patients with the fastest possible service. But all  products from DonJoy, Breg, and Ossur will be available through South City by special order – which will only take a few days.

South City is in the process of constructing a “Custom Brace Fitting” page. It will then be added to it’s website shortly.

Go to for more information.