8 week Integrated Core Classes Program that will take your core training to the next level !
These workouts are designed to improve your core strength, stability, muscle tone and endurence. If you’ve recovered from a low back injury, are looking to improve your core power, or want to enhance your workout regime, these classes are for you!
Our small class sizes allow for optimal individual focus and guidance from an experienced Certified Personal Trainier and Physiotherapy Assistant.
Benefits:
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Help to keep back pain away
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Improve posture
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Help improve sport performance
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Improve balance and coordination
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Safer movement everyday!
Session Length:
8 Weeks
Class Schedule:
Classes run Mondays 7:00 – 7:45 p.m.
First class: TBA
Last class: TBA
