Lauren attained her Honours degree in Kinesiology from Western University in 2023. Preceding her graduation, she began working as a strength and conditioning coach where she quickly rose to the head position. In this role, Lauren worked with youth, semi-pro and professional athletes. Lauren values individuality and respects the unique requirements of each individual striving to reach goals. She looks forward to applying the experience she gained in athlete development to her career here at South City.

Outside of work you can find Lauren strength training at the gym, exploring local garden centers, or reading a new book.