Ankle Sprain Management

A sprained or broken ankle is something that we rarely think about, but there are few things in life more painful and downright inconvenient than a bad ankle injury. Yes, you can get one skydiving or crashing a motorcycles, but they can also occur when stepping off a curb or simply walking on uneven terrain.

Mothers need Core Strengthening

The demands on women today are higher than ever, with many balancing traditional roles of wife, homemaker and mother, with busy stressful careers and personal interests or hobbies. The result is that many women lead lives that are rewarding – but physically demanding and highly stressful.

Urinary Incontinence

Are you a woman who experiences bladder control problems but are reluctant to talk to your doctor about this embarrassing problem?