South City Physiotherapy offers 8 week extensive exercise programs –  specifically designed to improve bone density and reduce the risk of injury caused by osteoporosis.

Our osteoporosis classes follow the MelioGuide Exercise for Better Bones Program – an exercise program specifically designed for people with osteoporosis. This program provides a safe and effective means to strengthen bone, reduce fracture risk and build confidence.
The MelioGuide Exercise for Better Bones Program is based on the latest research on the effects of exercise and bone health, and incorporates all of the major areas important to building stronger bones and reducing fracture risk.

 

Evening Classes: Tuesdays         6:00— 7:00 p.m.

Next Evening classes start January 14, 2014

Morning Classes: Wednesdays         9:30— 10:30 a.m.

Next Morning classes start January 15, 2014

Afternoon Classes: Fridays         1:00— 2:00 p.m.

Next Afternoon classes start January 17, 2014

Cost:             8 Week Exercise Class  $120 + HST ($135.60)

 
(See the Osteoporosis Classes section under our website’s “Services” tab for more information.)

 

Call South City Physiotherapy

519-763-2885

to book this exercise program.

Improve your strength and stamina

and help prevent injuries !!!