South City Physiotherapy offers 8 week extensive exercise programs – specifically designed to improve bone density and reduce the risk of injury caused by osteoporosis.
Our osteoporosis classes follow the MelioGuide Exercise for Better Bones Program – an exercise program specifically designed for people with osteoporosis. This program provides a safe and effective means to strengthen bone, reduce fracture risk and build confidence.
The MelioGuide Exercise for Better Bones Program is based on the latest research on the effects of exercise and bone health, and incorporates all of the major areas important to building stronger bones and reducing fracture risk.
Afternoon Classes: Fridays 1:00— 2:00 p.m.
These workouts are designed to improve your core strength, stability, muscle tone and endurence. If you’ve recovered from a low back injury, are looking to improve your core power, or want to enhance your workout regime, these classes are for you!
Our small class sizes allow for optimal individual focus and guidance from an experienced Certified Personal Trainier and Physiotherapy Assistant.
Please go to the Guelph Mercury website, and vote for South City Physiotherapy as your favourite “Physiotherapy Clinic”!
Just go to the Mercury’s website www.guelphmercury.com … and click on the banner exactly like the one below!
(it’s on the home page near the top)
The “Physiotherapy Clinic” category, is #188 – found on the 7th page.