Monthly Archives

August 2013

Integrated Core Training Classes to Start September 2014

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Core Class Pic8 week Integrated Program that will take your core training to the next level !

These workouts are designed to improve your core strength, stability, muscle tone and endurence.  If you’ve recovered from a low back injury, are looking to improve your core power, or want to enhance your workout regime, these classes are for you!

Our small class sizes allow for optimal individual focus and guidance from an experienced Certified Personal Trainier and Physiotherapy Assistant.

Benefits:

  • Help to keep back pain away

  • Improve posture

  • Help improve sport performance

  • Improve balance and coordination

  • Safer movement everyday!

Session Length:

8 Weeks

Class Schedule:

Classes run  Mondays 7:00 – 7:45 p.m.

First class:   TBA

Last class:   TBA

 

Session Cost:  $110.00 + HST  ($124.30)

Please call South City Physiotherapy to register

519-763-2885